Yesterday I fell sick. =( It was really like falling out. I called out of work. I am not sure if I caught a 24-hour bug or if it was a delayed effect from my intense workout that I started last Monday. Either way, I know that my electrolytes are low. I am doing my best staying hydrated with good ole water but I'm on my way to the store to pick up foods natural in electrolytes like avocados, bananas, and oranges. I choose to opt out of Gatorade or any "pick-me-up" drink filled with artificial ingredients. I'm looking forward to these yummy foods to not only replenish my electrolytes but to make my belly happy.
What do you do to replenish your electrolytes?
Showing posts with label electrolytes. Show all posts
Showing posts with label electrolytes. Show all posts
Saturday, November 5, 2011
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