Health & Wellness intro for 2011

May this year find you over and abundantly blessed in the good measures of health, wealth and happiness. 

It's been a few months since writing you and sharing the good news and tips of what my awesome organization helps me provide you. The end of 2010 brought some sadness with the passing of both my grandparents but the ability to see most of our immediate family during this time helped outweigh some of the sadness. 

I pray that you all are doing well with your families, your jobs, and your futures. If there is anything that I can help coach you on with regards to nutrition, do not hesitate contacting me. If I don't have the answer, I will get it for you. I am connected to many health professionals, like Dr. Bill Sears and his wonderful family, and fantastic Dr. Mitra Ray, a woman whose passion lies in bettering women's health, especially pregnancy health. I am passionate about helping others, too. 

I'll be doing some community events this year and would love to help you get started on yours too. Contact me if you wish to have me do a wellness talk for your loved ones.

I hope this post finds you in the best of spirits.

May God Bless You.

2011 with a bang!

Last month I kind of let go of my strict health regimen and enjoyed a little of the sweet life. I most likely overdid it but like so many others, the new year brings in a new start and with that, weight loss goals. For the first time, I'd say I have a weight loss goal and that is 9lbs. I can do this! I think it's a practical weight goal. It will get me to my pre-baby weight plus a few extra pounds for good measure.. ha! I'm a healthy person in general so it's really just about working out extra during the week to pump up the weight loss. I know I can lose it on my own by eating healthy but that takes a little longer than I want to see in the mirror so with 2-3 days of workouts along with parking far from the store and taking the stairs, I will see a change sooner. I wish you all the best in your new year resolutions. What are they may I ask?